Therapy Services
There’s no single reason people come to therapy, and no single approach that works for everyone. Whether you’re coming in with something specific you want to work through or simply know that something needs to change, care is tailored to your needs, goals, and life.
Individual Therapy
Individual therapy is available for adults seeking ongoing, one-on-one support. Sessions are shaped around what brings you to therapy, what you hope to work through, and what feels most important along the way.
Flexible Ways to Connect
Therapy is available in person, via telehealth, by phone, or in-home when appropriate. Flexible scheduling, including non-traditional hours when available, gives you more options for when and how we meet.
I offer therapy in English and Spanish for adults seeking a bilingual, Spanish-speaking therapist in Santa Cruz County, Monterey County, or anywhere in California through telehealth.
Areas of Focus
Anxiety, Worry & Overthinking
Anxiety can show up as constant worry, overthinking, feeling on edge, or having a hard time quieting your mind. Therapy can help you understand what’s driving your anxiety, manage overwhelming thoughts, and feel more grounded in your everyday life.
Depression & Mood Changes
Depression can affect your mood, energy, motivation, relationships, and how you feel about yourself. Therapy can help you understand what you’re experiencing, work through difficult emotions, and find ways to feel more connected to yourself and your life.
Trauma & Healing
Trauma can continue to affect how you feel, relate to others, and move through everyday life long after an experience has passed. Therapy can help you process difficult experiences, understand their impact, and begin healing at a pace that feels right for you.
Burnout, Stress & Imposter Syndrome
Burnout, ongoing stress, and imposter syndrome can leave you feeling exhausted, overwhelmed, or like you’re never doing enough. Therapy can help you understand these patterns, manage pressure and expectations, and build a healthier relationship with yourself and what you expect of yourself.
Relationships & Boundaries
Relationships can bring connection and support, but they can also be a source of stress, conflict, or uncertainty. Therapy can help you navigate relationship challenges, strengthen communication, set healthy boundaries, and better understand your needs in relationships.
Identity & Self-Esteem
Questions about identity, self-worth, and where you fit can shape how you see yourself and move through the world. Therapy can help you explore who you are, build self-esteem, and develop a stronger sense of confidence and self-trust.
Life Transitions & Change
Major life changes can bring uncertainty, stress, and questions about what comes next. Therapy can offer support as you navigate transitions in relationships, school, career, family, or other areas of life and adjust to what’s changing.